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Diet, Nutrition & Weight Loss
Reply to "What are the easiest things to stop eating to see quickest results?"
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[quote=Anonymous]One of the biggest issues in our society is labeling foods "good" and "bad". That shouldn't be the mindset. There are nutritionally dense foods, and not nutritionally dense foods. There are high caloric foods and low caloric foods. There are foods high on the glycemic index and low on the glycemic index. Depending on YOUR body, some of these factors will impact your body differently. For example, if you have any sort of issue with insulin, foods high on the glycemic index may cause inflammation, increased hunger, etc that will lead to different behaviors that will impact your weight loss/gain. [/quote]
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