Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "What are the easiest things to stop eating to see quickest results?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Everyone's said it above, even OP, but it really is the answer. Cut carbs (I keep to around 50-75g net a day). A sandwich maybe once a week, or a breakfast biscuit, or something, but not daily. Sweets once in a while, like once a month for a special occasion. Eat more protein. Eat more fat. Skip breakfast and eat two larger meals rather than three small ones. Limit fruit to berries. No juice. Ever! I'm now down 70 lbs from my highest weight. It's taken a decade, and the first 35 was lost just with straight calorie counting, but I went low-carb late last year and have now lost 35 lbs, down to a weight I have basically never maintained as an adult. And feel fabulous. If *I* can cut carbs, anyone can. I lived on them. But it is true that after a few days of white-knuckling, the cravings are gone. Besides, bacon or cheese can do a good job of substituting! [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
