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Relationship Discussion (non-explicit)
Reply to ""False advertising" related to weight"
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[quote=Anonymous]All your fancy talk comes down to 2 simple words which are 100% effective at weight loss: Calorie deficit Doesn't matter how much you are training. Doesn't matter what is your metabolism. Doesn't matter how much you are eating. If you are achieving calorie deficit, then you are losing weight. If you are calorie surplus, then you are gaining weight. End of story. [/quote]
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