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Expectant and Postpartum Moms
Reply to "pediatrician who has experience with vegan babies?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous] What did you do about vitamin B for your child?[/quote] He ate lots of sweet potato baked fries, bananas, nutritional yeast on pasta. I didn't worry about it that much.[/quote] There is no Vitamin B12 in sweet potatoes or bananas. There also isn't any Vitamin B12 in nutritional yeast or pasta, unless they're fortified.[/quote] I apologize; I read the question as B6. We supplemented with a B12 on occasion, and ate fortified foods for all the B Complex. Again, I wasn't too concerned with anything but B12, but there is certainly some research out there that shows B12 from meat isn't as great as fortified foods, because cooking alters it. [/quote]
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