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Diet, Nutrition & Weight Loss
Reply to "What’s stopping you from trying a GLP / meds?"
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[quote=Anonymous][quote=Anonymous]I enjoy working on myself and facing the consequences of my poor choices. This extra 10 pounds I'm carrying isn't because I'm 54 yo -that is a cop out. I gained 10+ pounds because I consistently overate for 2 years and became accustomed to eating amounts of foods meant for a larger person.[/quote] It's good that you recognize your flaws. This was NOT my problem. It had nothing to do with control, it had to do with insulin resistance. Now that this is under control, I am able to lose weight with exercise and a healthy diet. I hope that you can find your way there naturally since you don't have a medical issue that is keeping the weight on your body, it's just your inability to eat a healthy diet. I recommend working with a dietician to get that diet under control. Good luck![/quote]
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