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Reply to "How do I handle bad eating habits with DD?"
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[quote=Anonymous][quote=Anonymous]Why is she going to Dunkin Donuts? Where are you? - No allowance to spend on junk food. - More activities supervised by you so she does not have free time to go to eat junk food - Yoga and swimming. Some cardio and weights. - A protein (lots of nuts and seeds powder, milk, fruits, cacao, wheat germ, cinnamon, inulin) shake in the morning along with eggs and avocado toast. - Lots of hydration with warm water and lemon. - Home made, cold pressed vegetable juice twice a day - celery, carrots, handful of spinach and kale, beets, apple. ginger, mint. - Good quality organic meats, soups and stews with beans/lentils and veggies, salads, whole plant based cereals. - No commercial processed foods, no sweets, no carbonated drinks. [/quote] So realistic. [/quote]
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