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Reply to "All UMC men are now jacked, (probably) injecting testosterone off-label, and obsessive about longevity hacks. Right? "
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[quote=Anonymous][quote=Anonymous]i am 42M UMC. I don't have abs because I drink but lifting 3-4x a week, being annoyingly strict with carbs (I pass on pizza at kids' parties and other similar gatherings; yes, I do notice the eye-rolls) and I am probably what most would consider "jacked". Bench 250. I don't take anything other than protein (only after especially heavy lifts) and amino acids.[/quote] You're not jacked if your 1RM is 250. I'm 5'8" 165, 45M and even I bench 250. I always eat the pizza, but I hardly ever drink. Your drinking is killing your gains, not just your abs.[/quote]
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