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Reply to "NoVA Public XC"
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[quote=Anonymous][quote=Anonymous]duuuuuude... no one care about your experience from the 70s. it is not relevant to HS in 2025.[/quote] You have no idea what you are talking about. Dude? What are you? A 9th grader? I chuckle - the big deal today are double threshold workouts. We did them - just a different name. Are you mentally limited? What are your achievements? My coaching friend - an All American at Georgetown - thinks super shoes are such a bonus in training. He is amazed at recovery times. This is one area where my experience is not relevant because I never have trained in them. One can draw a baseline though. A really tough and intense interval workout at a high level could leave one really tired for days. A great lesson for high school coaching because we feared overtraining. But you know better of course. [/quote]
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