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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm a naturally skinny middle-aged man. I know I'm lucky, but I also am trying to work to put on some muscle to avoid being a frail old man.

My wife is a fit, relatively thin, middle-aged woman. She'd never say it to anyone else, but she points out to me that it doesn't come naturally. She exercises about an hour a day (plus several hours of daily walking), and whenever she gains a few pounds she cuts out all sugar for a few weeks.

I also wouldn't say it except anonymously, but I greatly appreciate her doing that. [/quote]

She exercises for three or four hours a day. Don’t you miss her?[/quote]

I'm someone who ends up walking 3-4 miles a day, and it's not necessarily taking any time out of my life -- I just always walk to run errands or pick up the kids, rather than drive. So, end up walking from like 8:20-9am for drop off, and then again for 40 ish minutes  at 4 or 5pm for pickup.

I'm sure my spouse doesn't "miss me" during that time!

I also do yoga for 20 minutes every morning before getting dressed. Maybe from 8:00-8:20.

Age 44, been a size 2 since age 18, minus pregnancies. I don't know if i feel righteous. I am glad that these things are routine and habitual.[/quote]

Did you read the post PP was responding to before writing out your workout schedule? [/quote]

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