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Diet, Nutrition & Weight Loss
Reply to "Giving myself one last month before GLP-1- See you April 30 for the verdict"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You don’t have a weight loss problem, you have a strength problem. GLP and/or dieting won’t do anything. You need to start a strength training routine and increase your protein intake to achieve the goals you set in your OP. This will take discipline. [/quote] OP here, knowing my body I think I need both. And that’s what I am working on. Points well taken on protein and strength training, that’s part of my plan. I will come back in a month with what I was able to achieve in that timeframe [/quote] Since you don’t gain muscle easily, you are not going to gain muscle while cutting calories. You may need to do both but you’d be way better off just focusing on gaining muscle development and ignoring scale numbers for a while. [/quote]
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