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Diet, Nutrition & Weight Loss
Reply to "Giving myself one last month before GLP-1- See you April 30 for the verdict"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You don’t have a weight loss problem, you have a strength problem. GLP and/or dieting won’t do anything. You need to start a strength training routine and increase your protein intake to achieve the goals you set in your OP. This will take discipline. [/quote] OP here, knowing my body I think I need both. And that’s what I am working on. Points well taken on protein and strength training, that’s part of my plan. I will come back in a month with what I was able to achieve in that timeframe [/quote] Sorry I replied too fast : I mean I need both fat loss and muscle gain. The weight/ scale doesn’t matter[/quote]
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