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Reply to "So over thanksgiving week we ate out every day OMG the salt!"
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[quote=Anonymous][quote=Anonymous]I use miso instead of salt when cooking. The body likes it better. Sodium in our diets is primarily found in processed foods - canned foods, breads, etc. not the salt we season with. A good rule is check the nutrition facts - calories per serving should be more or equal to sodium per serving. If it is more sodium than calories, put it back in the shelf. [/quote] Haha Miso is made of salt fool[/quote]
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