Anonymous
Post 12/27/2024 00:44     Subject: So over thanksgiving week we ate out every day OMG the salt!

Anonymous wrote:
Anonymous wrote:I use miso instead of salt when cooking. The body likes it better.
Sodium in our diets is primarily found in processed foods - canned foods, breads, etc. not the salt we season with.
A good rule is check the nutrition facts - calories per serving should be more or equal to sodium per serving. If it is more sodium than calories, put it back in the shelf.


Haha Miso is made of salt fool



yes, a teaspoon of miso has 200-300 mgs of sodium in it. It's the major source of soidium for the Japanese. Then there's soy sauce!
Anonymous
Post 12/17/2024 00:01     Subject: So over thanksgiving week we ate out every day OMG the salt!

Anonymous wrote:I use miso instead of salt when cooking. The body likes it better.
Sodium in our diets is primarily found in processed foods - canned foods, breads, etc. not the salt we season with.
A good rule is check the nutrition facts - calories per serving should be more or equal to sodium per serving. If it is more sodium than calories, put it back in the shelf.


Haha Miso is made of salt fool
Anonymous
Post 12/16/2024 20:51     Subject: So over thanksgiving week we ate out every day OMG the salt!

I use miso instead of salt when cooking. The body likes it better.
Sodium in our diets is primarily found in processed foods - canned foods, breads, etc. not the salt we season with.
A good rule is check the nutrition facts - calories per serving should be more or equal to sodium per serving. If it is more sodium than calories, put it back in the shelf.
Anonymous
Post 12/16/2024 19:10     Subject: So over thanksgiving week we ate out every day OMG the salt!

I have chronic hyponutremia and salt everything. I salt salty food and don't feel it at all. I do feel all those extra calories though.
Anonymous
Post 12/16/2024 19:04     Subject: So over thanksgiving week we ate out every day OMG the salt!

Anonymous wrote:Food that depends on salt means the "chef" is ignorant about seasoning food with terrific herbs and spices.

I too rarely eat out for this reason.

I need to drink gallons of water at/after restaurant meals.

I agree with the pp. You don't know how to cook. If you use herbs and spices you should still be using salt. They do different things, flavorwise and chemical wise.
Anonymous
Post 12/16/2024 18:41     Subject: So over thanksgiving week we ate out every day OMG the salt!

Anonymous wrote:Food that depends on salt means the "chef" is ignorant about seasoning food with terrific herbs and spices.

I too rarely eat out for this reason.

I need to drink gallons of water at/after restaurant meals.

Again false. They do entirely different things. Salt and spices are not replacements for each other. You don’t know how to cook.
Anonymous
Post 12/16/2024 15:34     Subject: So over thanksgiving week we ate out every day OMG the salt!

Food that depends on salt means the "chef" is ignorant about seasoning food with terrific herbs and spices.

I too rarely eat out for this reason.

I need to drink gallons of water at/after restaurant meals.
Anonymous
Post 12/16/2024 15:22     Subject: So over thanksgiving week we ate out every day OMG the salt!

Anonymous wrote:I have rarely eaten out. The food never tastes good unless there is a lot of salt, which means the cooking is uninspired.

I am now medically ordered on a low-salt diet the last couple of years anyway.

I have always preferred eating my own food.


No. It's not "uninspired." Food without salt is insipid.
Anonymous
Post 12/16/2024 15:22     Subject: So over thanksgiving week we ate out every day OMG the salt!

Anonymous wrote:These posts are why white people are accused of not seasoning their food.


Yet smother racist posting on this board.