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Tweens and Teens
Reply to " When do your tween/teens go number two? "
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[quote=Anonymous][quote=Anonymous]Get him into an early morning dump routine. He can wake up a little earlier and drink a hot cup of coffee to wake up the bowels. A long weekend or holiday beeak is a good time to retrain the bowels to shift to a morning schedule.[/quote] - 2 ounces of Celery juice also in the morning can help train the bowels. - Shift to a largely plant based, fiber rich, veggie and fruit heavy diet - Improve your gut biome by eating plain yogurt, kefir, kimchi, kombucha etc - Take dose of Triphala every day. Available in WF - Hyderate well - Use a squatty potty [/quote]
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