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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]genetics.  I eat a ton and I don't gain weight.  I'm 38.

I do have thin, bad hair that I hate. [/quote]

I have a question for the women who say it's genetics, and thst they eat a lot but don't gain weight. For you, what is a typical day's food? I am thinking that your definition of "a lot" is different from mine. For example, i can easily eat an entire pint of froyo or ice-cream in one sitting.[/quote]

That is it exactly.  A pint of ice cream is 4-5 servings for me.  I still think I eat "a lot", but my definition may be quite different than the next person.[/quote]

I am 21:15 - I have to say that "recalibrating" in terms of what I think of as normal portion sizes has been one of the most important things I have done.  I used to eat really large servings of baked goods, for example, and now I just don't.  [b]Once in awhile, I used to eat a full cupcake from crumbs - not often, maybe once a month.  Now, it seems insane to eat that much in one sitting.[/b] And other smaller changes - 3 slices of pizza used to be my normal, now it's 2. It just takes awhile to make it a habit, but after a few months of being diligent it kicks in.[/quote]

It seems insane to eat an entire cupcake once a month?  :shock: [/quote]

Haha - well, a crumbs cupcake is like the size of three red velvet cupcakes.  That's a lot for one sitting.[/quote]

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