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Diet, Nutrition & Weight Loss
Reply to "Is hunger just a part of remaining thin?"
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[quote=Anonymous]This isn't complicated. If you have a spouse/partner, a family of any kind, any one who depends on you, etc., it's your duty to be fit and in the best health you can be. Otherwise, it's just pure selfishness. And if you are trying to lose weight and are in a caloric deficit, it's very common to be hungry a few times a day and even go to be a little hungry. However, while maintaining your weight, you don't need to be in a deficit, which means you can eat a little more, thus, you will not be as hungry as when losing...but you still may be a little hungry once in a while.[/quote]
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