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Diet, Nutrition & Weight Loss
Reply to "How do you get enough fiber?"
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[quote=Anonymous][quote=Anonymous]I’ve been tracking my food recently and I’m surprised at how little fiber I get. I eat a lot of vegetables and whole grains, but I’m still only getting about 12 grams of fiber a day. The recommended fiber intake for women is 30 grams a day. How do you fit all of that in? [/quote] Hard to picture eating 'a lot' of vegetables and whole grains and only getting 12g of fiber? What are the vegetables and whole grains that you consume? Here is a resource with free downloadable charts that list foods by fiber content - it is important to focus on the highest fiber foods that you can enjoy/tolerate, rather than using up your calories on lower fiber options. https://thegeriatricdietitian.com/highest-fiber-food-chart/[/quote]
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