Reply to What have been your results from Ozempic/Wegovy/semaglutide?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I’m struggling to eat while on compounded Zepbound and I’m not losing weight either. 
I’m trying to eat healthy foods (one piece seeded high fiber bread with 1/2 avocado, low fat Greek yogurt with psyllium husk, chia seeds and berries, salmon and sweet potato is a typical day) Very small portions because eating makes me feel nauseous though I’m ok most of the time.

And I stopped losing weight after week 6. I ate a small desert and a tiny bit of pasta on Mother’s Day and gained a pound and now I can’t even get that off! [/quote]

What strength are you on?[/quote]

I was on the starting dose for 4 weeks and then I gradually increased it because I was nauseous. So weeks 1-4 on 2.5. Then 3.0, 3.5 and now about 4.0. 
I am not hungry so I’m not going up. 
It’s hard to eat. Lots of foods like eggs just don’t appeal to me now. 
Yesterday I had a slice of watermelon at 2 pm and dinner (high protein pasta with turkey meatballs). It was a small/medium portion but I did find myself craving the turkey meatballs.

After my early dinner, I had 1/4 cup low fat Greek yogurt so I could get my psyllium husk down.

I did a 30 minute incline walk.

Scale never budges! I think eating more would help but it’s hard.

The fact that I gained a pound eating a normal meal and still can’t get it off is concerning.

[/quote]

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