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General Parenting Discussion
Reply to "47 with a 9 yo. Feel exhausted "
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[quote=Anonymous]There is so much hate on here for older parents and OP your question gave them a window to say Told You So. I am your age with a 7 year old and life has gotten easier past the tantrum etc stage but I am also tired. Prioritizing my sleep above all else really helps. At our age you start getting perimenopause symptoms and a big one for me is waking up and not getting back to sleep. Alcohol really messes with my sleep now so I have to watch my intake. Vitamins and a regular but not super hardcore exercise routine also help. [/quote]
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