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General Parenting Discussion
Reply to "47 with a 9 yo. Feel exhausted "
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[quote=Anonymous]When I find myself exhausted, I prioritize sleep first and foremost. I will take sleep aids for 3-4 days so that I fall asleep and stay asleep until the morning (magnesium and NyQuil or similar). Melatonin messes with me so I don’t take that. Like others have said, sleep before exercise. And you only need to work out 2-3 times per week (30 minutes). Strength training first and then fit in cardio when you can. When you work out, work out hard. Your body will be sore but it will get stronger and daily life tasks will feel easier and therefore, you will feel more energized. Hope this helps![/quote]
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