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Reply to "If you work out consistently (4+ days a week) what is your main workout? "
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[quote=Anonymous][quote=Anonymous]Question for those who work out from 5-6am, when do you go to bed? Sleep is as important as exercise.[/quote] I go to bed at 9, but usually can't fall asleep until 10. I get up at 4:50. It's not enough sleep for me though.[/quote]
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