Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Run 5-6 days/week + walk 2-3 days/wk, core and strength training 45 min/daily

Do you have a job?

I’m not the poster you quoted but added all up they are talking maybe 14 hours max of activity per week. Average Americans watch 28 hours of TV. How much TV do you watch?

This resonates with me. I go to bed around 9:30, wake up at 5:20, out the door for a 4 mile run by 6 and about 40 minutes of strength after, which takes me til 7:20. My spouse is solo parenting during that time but my kids are elementary age and pretty self sufficient before the morning rush hits. I’m out of the shower, eating breakfast and fixing lunches by 7:45. It’s not hard to make the schedule work if you get in a habit, although the days I do sleep in are glorious.

Reformer pilates 5-6x/week. Between treadmill desk and dog walks, get in 20-30,000 steps/day, plus outdoor walks w/ friends 1-2 times/week.

Anonymous wrote:Question for those who work out from 5-6am, when do you go to bed? Sleep is as important as exercise.

I go to bed at 9, but usually can't fall asleep until 10. I get up at 4:50. It's not enough sleep for me though.