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Reply to "Why do non-alcoholics find “dry January” difficult?"
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[quote=Anonymous]There’s some science involved, right? Alcohol gives you a dopamine hit. It’s enjoyable. Taking away something your brain has come to enjoy can be hard. I think dry january is a great way to check in with your habits. Lots of people are gray area drinkers who know they have a problem, but that problem isn’t necessarily obvious to others. If dry january is very hard for you, and not just an inconvenience, probably it’s time to examine if you’ve got a problem.[/quote]
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