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Diet, Nutrition & Weight Loss
Reply to "How many hours a week do you exercise?"
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[quote=Anonymous]I have just taken up jogging this year. 45yo woman. I do 4 miles every other day. Including warm up and cool down it takes about 50-60 minutes so I guess it is about 3-4 hours per week. I have honestly never felt better and one of the main reasons I like it is that I can do it anywhere, anytime - don’t have to go to the gym or yoga studio or anything. That has really helped me cut out excuses. [/quote]
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