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Diet, Nutrition & Weight Loss
Reply to "How many hours a week do you exercise?"
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[quote=Anonymous]I work out most days of the week for 30-45 minutes, (weights on some days, running or HIIT on others). I also have a semi active job (teaching) and move around a lot on a daily basis. When I retire or have more time as my kids get older I will work out for longer. It’s one of my favorite activities, I just don’t have as much time to devote to it as I would like. [/quote]
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