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Diet, Nutrition & Weight Loss
Reply to "Will Ozempic and other drugs like it eliminate obesity?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]No. I’ve been a personal trainer for 30 years. Masters in Exercise Physiology. No drug will ever work. No fad diet will ever work. No shiny new exercise program will ever work. Healthy, strong bodies are built through hard work and discipline. People may lose for a few months or even years. But it always comes back. Changing your body requires a complete lifestyle change. Few people are willing to put in the effort. [/quote] Exactly. Eat less and exercise more.[/quote] I’ve spent my whole life gaining and losing the same weight (biggest loss was 90 lbs in my teens after spending my whole childhood suffering from childhood obesity), eating as well as I can and doing 45 minutes of cardio 4-5 times a week along with strength training. I’m in excellent health other than my weight. Lots of research my experience is typical of people who successfully lost weight at some point. And before you attack my parents, I had a classic DCUM “almond mom” and grew up in an “ingredient household.” [b]My hunger simply never matched a healthy BMI. No trauma, no abuse, just always hungrier than I “should” have been. [/b][/quote] What does this mean, exactly? If you're hungry, you're hungry. Maybe the BMI calculation isn't right for your body. If you have always been feeling strong and healthy, then maybe your weight is right where it should be. [/quote]
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