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Diet, Nutrition & Weight Loss
Reply to "STOP.doing.these.things.at.the.gym."
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Stopping scrolling on your phone while parked on a weight machine. If you need to rest between sets do it elsewhere. [/quote] Yes!! Seriously. In fact, leave the phone in the locker. The ten minutes between reps isn’t doing you much good.[/quote] First, I track my lifting through an app on my phone and, second, plenty of programs require longer rest between sets (not reps). [/quote] If you are resting that long between sets and not letting others work in, you are an absolute jerk.[/quote]
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