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Diet, Nutrition & Weight Loss
Reply to "how much oatmeal do you eat in one serving?"
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[quote=Anonymous]I don’t think the amount of oatmeal you eat us much of an issue. The high fiber/low calorie ratio I think means that it’s one of the better way to fill your stomach. I think what is a matter of concern are what you flavor the oatmeal with. Sugar, honey, maple syrup, butter, cream, bacon, etc., can gave negative effects when used in excess. I think the difference between 1/2 c of oatmeal with a teaspoon if sugar and two cups of oatmeal with a teaspoon of sugar matters a lot less than 1/2 cup of oatmeal with one teaspoon of sugar and 1/2 cup oatmeal with two teaspoons of sugar. FWIW, I generally add sugar, butter/margarine, and milk to my oatmeal. It’s delicious, almost like a pudding soup, but I don’t consider it particularly healthy. However, the last thing I worry about is adding extra oats to my serving. [/quote]
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