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Diet, Nutrition & Weight Loss
Reply to "OMG! I'm 230 pounds."
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[quote=Anonymous]Just drink 1/4 tsp of Inulin in a glass of water, 30 minutes before lunch and dinner. Follow up with a cup of plain homemade yogurt with lots of active culture. Work up to 1.5 to 2 tsp of Inulin twice a day over time. Watch your weight melt like butter. All of this happens if you are somewhat eating healthy (so no cola and junk food diet, no crazy amounts of desserts etc). Come back to this thread to thank me in a few weeks. [/quote]
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