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Diet, Nutrition & Weight Loss
Reply to "I mean - do any of you just choose quality of life vs. endless watching of food?"
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[quote=Anonymous]Find a new doctor. If your labs are good (heart health, cholesterol in check), and you feel healthy, then focus on those things rather than the number on the scale. Can you run a mile? Can you lift heavy weights? Can you go on a bike ride with your kids? Do you sleep well and feel rested when you wake up? THOSE are the things that matter, not whether you weight 160 or 140. [/quote]
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