Reply to I mean - do any of you just choose quality of life vs. endless watching of food?

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Reply to "I mean - do any of you just choose quality of life vs. endless watching of food?"

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[quote=Anonymous][quote=Anonymous]Another one who watches what I eat to improve quality of life, not the opposite, due to a variety of chronic health issues.[b] To think watching what you eat is about wearing a size 4 vs an 8 is to live in a very lucky good health bubble.[/b] I am so grateful for the ways good nutrition improves my quality of life![/quote]

I mean, sure.  It absolutely is.  I think the point many of us are making is that losing weight is more than "watching what you eat" and requires a level of restriction that is unhealthy in its own way.  I'm not talking about people who are morbidly obese, either, just those who are not skinny, but of average weight.

It's also lucky if you can just, say, cut out a few foods that you don't really miss and drop 10 pounds with no other changes to diet and exercise.  I'm also grateful for all that good nutrition affords me, but when "good nutrition" starts to look the way many women on here describe their eating habits, it crosses over into eating disorder territory, IMO.[/quote]

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