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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Rhonda here: the book Delay Don’t Deny by Gin Stephens is on audible for free trial. I’m listening to it now. Gin recommends a clean fast so you don’t stimulate insulin release, which can happen with a splash of cream in coffee.[/quote] The clean fast means no black coffee?[/quote] So much for a clean fast![/quote] No - a clean fast includes black coffee, black tea (bitter profile, tea leaves only) and plain water (flat or sparkling - no flavor).[/quote] Yeah, no thanks. I’ll remain a splash of milk away from a clean fast.[/quote]
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