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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]I'm starting 16:8 this week. I am sure this has been asked before, so forgive me if this is a repeat question, but if I have coffee with a little almond milk in the AM, is that cheating on IF? I plan to do a 12-8pm window, but with quarantine and working with kids at home, i need my coffee in the morning! [/quote] NP I have still been having coffee with h&h and Splenda every morning and I’ve lost 12 lbs in 2 months. [/quote]
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