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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous][quote=Anonymous]I'm starting 16:8 this week. I am sure this has been asked before, so forgive me if this is a repeat question, but if I have coffee with a little almond milk in the AM, is that cheating on IF? I plan to do a 12-8pm window, but with quarantine and working with kids at home, i need my coffee in the morning! [/quote] If you were a super strict adherent who was doing it to lose a lot of weight it probably would be but I do it too. I’m not eating until 11-noon and I’m not doing it to lose weight so I am fine with it. Depends how strict you want to be probably. For me, eating breakfast makes me hungrier throughout the day and I snack more so that’s why I decided to try IF. Drinking coffee with milk doesn’t do that so it’s okay for me personally. [/quote]
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