Reply to I wish I could stay home for a year

Forum Index » General Parenting Discussion

Reply to "I wish I could stay home for a year"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]OP, I think you should take the year off. But, re: exercise: You don't need to do an hour a day!! You really really don't. Plenty of fit people you see and know don't exercise that much. And you DON'T need to wake up at 4:30 am to exercise!! Missing sleep is probably worse for your health. You can be perfectly fit and healthy with only 15 minutes of reasonably intense exercise a day, which you can fit in at lots of different times, instead of at 5 am. You could also do something like set a goal for yourself of 3 sets of push ups and 3 sets of 50 jumping jacks everyday and just do them as you can fit them in throughout the day. Don't set yourself up for failure by thinking you need an hour in the gym![/quote]

Agreed with this. Almost no one, except a very rare person, will be able to keep up 4:30am workouts. Look into joyful movement OP, there are some blog posts about it. I realize there are some health things you are concerned about but truly the pressure that you need to be at the gym an hour a day gets most of us no where fast and moving our body less in the end. Intuitive eating and joyful movement made such a difference in my stress level with these things (and I was dealing with health and weight things too so I relate). Emily Fonnesbeck is the nutritionist I worked with if you look into it and it at all sounds like a fit. You can find her on Instagram (but she’s legit I swear). Also if I were you I’d take a year off :) but still wouldn’t work out an hour a day!!! [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics