Anonymous wrote:I think there are some good points expressed here, and do what your gut tells you to do OP. It may not hurt to ask if you can go to part-time status at work. I negotiated fewer hours in my work week, and it really helped! However it was temporary so I am going to leave this position because I am lucky enough that I am in a field that offers flexibility. I agree it isn't all or nothing. I think people who think you need to "suck it up" are missing the point that it is your life to determine what you value. Maybe there are consequences that there it "stalls "you professionally, but you get to decide if you are okay with that. I also think it is a fair point to think about where it puts you financially in the long run. Can you work part-time, in a different field or position to bring in sone income to make sure your family has a safety net? My experience with 30-35 hour work weeks allowed me to experience which balance is right for me. I can still make a significant financial contribution to the family at that rate. Leaving this position will be risky, but is exciting. Wish me luck!
Anonymous wrote:You absolutely should. Sometimes I think we over exaggerate the difficulty to get back into the workforce after a short (1-2 year) break. I myself wish I had taken a break during the early years.
Anonymous wrote:OP, I think you should take the year off. But, re: exercise: You don't need to do an hour a day!! You really really don't. Plenty of fit people you see and know don't exercise that much. And you DON'T need to wake up at 4:30 am to exercise!! Missing sleep is probably worse for your health. You can be perfectly fit and healthy with only 15 minutes of reasonably intense exercise a day, which you can fit in at lots of different times, instead of at 5 am. You could also do something like set a goal for yourself of 3 sets of push ups and 3 sets of 50 jumping jacks everyday and just do them as you can fit them in throughout the day. Don't set yourself up for failure by thinking you need an hour in the gym!
Anonymous wrote:Anonymous wrote:Have you been evaluated for depression? If this is what you are experiencing, you might want to consider therapy and medication first to stabilize before you make a decision about your career that may have lasting repercussions.
OP here. I have seen a therapist in the past. I may have some depression, I'm not sure. I actually have a lot of pretty happy days, I just cannot seem to find the motivation and energy to get up at 430AM to work out. If I could swing that, life would be a lot better because I would be addressing my health issues.
Anonymous wrote:People here act like it's all or nothing--work 80 hour weeks or be a 100% SAHM.
Depending on your field, you may be able to find something that is flexible or something that lets you ease back in to work. Op, if you tell us your field and/or your skills/experience, we may be able to come up with such a solution.