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Sports General Discussion
Reply to "If exercise has little impact on weight why is every morning jogger so skinny?"
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[quote=Anonymous]11:01 - I think for some people it's easier to cut 1,000 calories by dieting and for some people it's easier mentally to burn 1,000 calories by working out, and for many people, what might be easiest is to cut 500 calories by dieting and then burn off 500 calories with exercise. personally, I have the willpower to exercise every day, often intensely. (I'm one of those morning joggers who is out there as soon as the sun comes up.) But my willpower is not great when it comes to food. So for me, staying thin-ish (thin-adjacent?) requires eating a decent, not-too-terrible diet and working out religiously. For other people, it might be easier to diet religiously and exercise sporadically.[/quote]
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