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Sports General Discussion
Reply to "If exercise has little impact on weight why is every morning jogger so skinny?"
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[quote=Anonymous]A lot of times those people are working out with other forms of exercise and supplement jogging for a little extra weight loss. Bodybuilders love LISS cardio in the mornings to help spur metabolism and shed extra pounds for competition. The jury is out on effectiveness but it's a tried and true methodology that has worked for decades. Marathon runners and runners in general lack a good shape - unless they are sprinters. Ther are exceptions but that's a good generalization. Sometimes you'll see weightlifters or powelifters do light cardio to shed a couple of pounds for a weight class and fighters do it a lot. So tldr A lot of times those morning joggers are using jogging as a little extra of a workout - unless of course they're just starting to exercise. In which case jogging is horrible for starting. There are better methods to lose fat.[/quote]
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