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Sports General Discussion
Reply to "If exercise has little impact on weight why is every morning jogger so skinny?"
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[quote=Anonymous]I'm kind of amazed at the misunderstandings and magical thinking in this thread. Weight is almost 100% calories in/calories out. Your personal makeup affects how many calories come in and how many go out. For each individual, calories in is affected by factors ranging from their gut bacteria to how much they chew to whether they cook their food. Likewise, calories out depends on your makeup --your size, your lean muscle mass, your exercise technique, etc. But, given that we absorb calories at different rates and burn them at different rates, it really is simple --- calories in minus calories out (which are dramatically increased by running) = how fat you are. [/quote]
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