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Diet, Nutrition & Weight Loss
Reply to "Why don’t Americans give a f*** about what they eat?"
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[quote=Anonymous][quote=Anonymous]If you surround people with junk food and expect them against all odds hunt for better choices and make them.. that’s just no realistic, neither smart. The way good habits are formed is by making the right choices easy and making bad choices more difficult. For example, studies show that when sodas are replaced with water at checkout, people drank fewer sodas and more water.[/quote] How about returning to lunch hours, rather than 30 minutes of unpaid break? That would give more time to heat and eat a healthier lunch from home, wash dishes if necessary, and go for short walk before returning to work.[/quote]
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