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Diet, Nutrition & Weight Loss
Reply to "Low sugar accountability thread - join me!"
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[quote=Anonymous]Well I don’t normally teach dance, but the school has been having trouble finding substitutes and one teacher had to suddenly leave to take care of her mom in Florida. So I stepped in to help but I cannot do this every week. It’s four hours on Wednesdays after work and, while I really enjoy it and feel good at it, I just can’t do that every week. So I did not eat dinner yesterday. Only sugar was a cup of hot chocolate in the morning. I’m a little under my target weight between the Covid, my colonoscopy, and missing a few meals here and there being busy. I’m going to focus on healthy and filling meals today. I’ve always understood weight loss is nearly all about eating. I exercise to feel good. That’s all. Kate[/quote]
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