My killer circuit:

First circuit (repeat 4 times)
* Squat/thrusts with kettlebell- 10 each side
* pushups -lay all the way down on the floor before pushing up 5-100
* 150-175 meter row on rowing machine -as hard as you can go

Second circuit (repeat 3 times)
* bridge on yoga ball and raise dumbbell from floor to over face 15 times
* underhand lat pull on machine x15
* sit up on yoga ball - have someone stand on feet, so lay all the way back and come up half way x15

Third circuit (accessories, repeat 2 times)
* rear delt pull on machine x15 (used 40 lbs, went down to 30 for 2nd set)
* seated side lateral raise w/10 lb dumbbells (shoulders were pretty shot at this point).

Already feeling my abs!

Nicodemus wrote:3 mile run.

5 rounds of:
12 push ups
12 dips
12 GHD sit ups

Go, Nico! What are GHD sit ups?

3 mile run.

5 rounds of:
12 push ups
12 dips
12 GHD sit ups

Walked my 5 miles again this morning. Will do the same tomorrow.

Little lazy today and only did 20 min on my elliptical. Normally I also do cruntches, leg weights, and arm weights. Maybe tomorrow will be better

21 mile bike ride for me. A few steep climbs around the neighborhood, but mostly flat.

Anonymous wrote:6 mile speed walk and trying to get the motivation to go do some strength training in front of the television. I detest lifting any sort of weight.

Body weight exercises! Pushups, planks, triceps dips, squats & lunges. All can be done I in front of the tv!

Anonymous wrote:Ran 6 yesterday, doing another 6 today. I'm really impressed with everyone here.

I'm impressed with you! I do a lot of cycling and weight lifting, but I'm not sure I could run a mile without stopping!

Workout class at the Herndon Community Center out in the burbs of VA with a personal trainer and 4 other women. I thought he would keep it kind of easy for us since we hadn't had class in 3 weeks, but no, he made us go through our paces.

Ran 6 yesterday, doing another 6 today. I'm really impressed with everyone here.

6 mile speed walk and trying to get the motivation to go do some strength training in front of the television. I detest lifting any sort of weight.

6 exercise HIIT circuit followed by an interval mile. I'm really sick right now though, so I should've just stayed in bed :/

Ran 3

10 push ups every half mile
10 GHD situps every half mile

Zumba at BCC-HS Monday & Wed evening, high energy & calorie-burning dance workout helps me feel energized & motivated. Please give it a try!

Worked out with my trainer, focusing on cleans - hit my new PR! Then finished up the session with 5 rounds of 3 ATG squats at 155 lbs, with 30 seconds rest in between.