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Reply to "250 cals - what to eat?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I am amazed by how many ppl believe in this myth that if you reduce your calories to 500 / day for just a couple days a week, you are going to put your body into "starvation mode". Just sooooo not accurate. Starvation mode is such a misunderstood concept.[/quote] I am pretty sure they tell themselves that as an excuse to eat more. Then they whine and wonder why they're still fat.[/quote] In fairness, the reason people believe the " starvation mode in just one day" baloney is because so many dietitians, diet books, nutrition web sites, and even organizations like AHA and ADA continue to trot it out. And don't get me started on how poor the nutritional training is for doctors ... Yeesh.[/quote]
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