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Reply to " how do you cope with aging ?"
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[quote=Anonymous][quote=Anonymous]HRT[/quote] Obviously this isn’t the answer for everyone but HRT plus thyroid medication made a tremendous difference for me. I use sunscreen and Bonjout balm, some mascara for make up. I exercise daily (varies from things like weights for 20 minutes, walk 3-4 miles, tennis, other cardio). I eat well, but honestly do not obsess about this by counting macros etc. I probably don’t drink enough water because I hate those water jugs people are lugging around and I’m from the 1990s. Try to challenge my brain by doing new things, socialize but prioritize sleep. Still drink some alcohol but that translates to a few glasses of wine a week. Moderation is your friend.[/quote]
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