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Reply to "Why are woman obsessed with being thin"
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[quote=Anonymous][quote=Anonymous]As someone who's lost 70-75 lbs (and maintained it), I don't understand the point of being thin. That's kind of useless. I wanted to be fit and strong (and am). To me, that's much more valuable, worthwhile, and attractive. [/quote] I totally agree that being fit and strong should be everyone's goal and that a fit person is more attractive than a skinny person with no muscles. However, if you want to be as healthy as possible and reduce your risk of cardiovascular disease and other conditions that can not only reduce your lifespan but also can significantly lower your quality of life, it is important to limit visceral fat. To do that you have to be smart about nutrition. Most of us are overnourished.[/quote]
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