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Reply to "What my vegetarian teen athlete has eaten today "
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[quote=Anonymous][quote=Anonymous]This is kinda a follow up to the other posts about protein. DD is 13. Breakfast was 2 eggs on naan bread with cheese 24g protein [b]Lunch ramen with veggies (corn/carrots/edamame) 14g protein[/b] [b]Mango smoothie just now with greek yogurt, mango, almond milk, chia seeds.[/b] 16g protein That’s 54g already today and hasn’t had dinner yet. [/quote] Work that hard, then eat ramen? Uses lots of expensive ingredients just to make a smoothie. Why not just eat eggs, whole grain toast and drink milk instead? [/quote]
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