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Diet, Nutrition & Weight Loss
Reply to "Eggs vs oatmeal for breakfast "
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[quote=Anonymous][quote=Anonymous]Eggs made my ldl rise crazily. I’m healthy weight and avid exerciser too. I had to do sole egg whites. High cholesterol runs in the family. The keto thing was bad for me in that manner. I stopped the whole milk, butter stuff that is pushed. Meanwhile my husband does it and heavy cream and doesn’t have the same issue. I also need the fiber in oatmeal to stay regular. I’d personally alternate at a minimum [/quote] I’m having this issue too. I was eating eggs daily and now I’m going to reduce to 1 and egg whites and cut out some other things. [/quote]
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