Anonymous
07/21/2025 22:26
Subject: Re:Eggs vs oatmeal for breakfast
No wonder heart disease is the number one killer of Americans. So much eggs, cheese and butter consumed!
Also, oatmeal has been shown to decrease cholesterol levels.
Also, oatmeal has been shown to decrease cholesterol levels.
Anonymous
07/21/2025 22:10
Subject: Eggs vs oatmeal for breakfast
I would alternate. I'd have the carbier option on my heavy cardio days and the protein heavy option on my lifting days. It's good to shake things up.
Anonymous
07/21/2025 17:08
Subject: Re:Eggs vs oatmeal for breakfast
Anonymous wrote:Definitely eggs. Much more filling and with no carbs, it won't spike my blood sugar and cause me to be hungry within an hour or two.
This.
Anonymous
07/21/2025 16:51
Subject: Eggs vs oatmeal for breakfast
Raw eggs in a milkshake is quick and easy.
Anonymous
07/21/2025 14:07
Subject: Re:Eggs vs oatmeal for breakfast
Definitely eggs. Much more filling and with no carbs, it won't spike my blood sugar and cause me to be hungry within an hour or two.
Anonymous
07/21/2025 08:00
Subject: Eggs vs oatmeal for breakfast
Anonymous wrote:Eat oatmeal with eggs. Oatmeal + raw egg mix in (it will cook) + small amount soy sauce + little bit chopped garlic + chopped green onion + little bit white pepper and finished with a little chili oil.
Oatmeal doesn't have to be sweet. You get fiber and protein.
I don't do a raw egg, but a soft boiled egg in oatmeal, ideally with some mushrooms, is a breakfast I love.
Anonymous
07/21/2025 07:57
Subject: Eggs vs oatmeal for breakfast
Eat oatmeal with eggs. Oatmeal + raw egg mix in (it will cook) + small amount soy sauce + little bit chopped garlic + chopped green onion + little bit white pepper and finished with a little chili oil.
Oatmeal doesn't have to be sweet. You get fiber and protein.
Oatmeal doesn't have to be sweet. You get fiber and protein.
Anonymous
07/20/2025 14:39
Subject: Eggs vs oatmeal for breakfast
I have oatmeal for breakfast and boiled eggs for mid morning snack.
Anonymous
07/20/2025 12:46
Subject: Re:Eggs vs oatmeal for breakfast
Another vote for alternating. Eggs keep me full for longer. But oatmeal is very comforting, and that fiber is really important.
Anonymous
07/20/2025 12:43
Subject: Eggs vs oatmeal for breakfast
I’d alternate the two breakfasts.
Anonymous
07/20/2025 12:38
Subject: Re:Eggs vs oatmeal for breakfast
Anonymous wrote:Eggs made my ldl rise crazily. I’m healthy weight and avid exerciser too. I had to do sole egg whites. High cholesterol runs in the family. The keto thing was bad for me in that manner. I stopped the whole milk, butter stuff that is pushed. Meanwhile my husband does it and heavy cream and doesn’t have the same issue. I also need the fiber in oatmeal to stay regular.
I’d personally alternate at a minimum
I’m having this issue too. I was eating eggs daily and now I’m going to reduce to 1 and egg whites and cut out some other things.
Anonymous
07/20/2025 12:14
Subject: Eggs vs oatmeal for breakfast
Anonymous wrote:Anonymous wrote:Anonymous wrote:If you eat the eggs every day, eventually cholesterol WILL become a problem.
That has been debunked like a million times. It’s just not true.
+1 I don't know why people would come on here and so confidentially say things that aren't true. Like, if you aren't positive, don't post. My cardiologist agrees with this poster that there is no proof that dietary cholesterol is bad for our hearts. He also prescribes and I take a statin. Zero side effects after 20 years. Cholesterol is crazy low (but I have terrible family history) and he tells me to enjoy as many eggs as I would like for breakfast. I just so happen to have two every morning. I also have yogurt and half an avocado.
Ha. Come on- he’s a quack. You are on a station for crying out loud. That’s the only thing keeping it in check with the eggs.
Depending on the person- eggs do pose a risk. I’m one of them. I can keep cholesterol down when I cut out whole eggs and saturated fats and take psyllium husk. The last time I started daily eggs my ldl went through the roof (low triglycerides and high HDL)- but the ldl level was high.
Anonymous
07/20/2025 12:10
Subject: Re:Eggs vs oatmeal for breakfast
Eggs made my ldl rise crazily. I’m healthy weight and avid exerciser too. I had to do sole egg whites. High cholesterol runs in the family. The keto thing was bad for me in that manner. I stopped the whole milk, butter stuff that is pushed. Meanwhile my husband does it and heavy cream and doesn’t have the same issue. I also need the fiber in oatmeal to stay regular.
I’d personally alternate at a minimum
I’d personally alternate at a minimum
Anonymous
07/19/2025 23:34
Subject: Eggs vs oatmeal for breakfast
My GW dietitian said only six eggs a week because of cholesterol risk.