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Reply to "Average-weight people, what do you eat for breakfast?"
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[quote=Anonymous][quote=Anonymous]cheerios, milk, (strawberries or 1/2 banana on the cereal if I have them) and about 4 oz. or less of juice (with a little water added b/c it's too strong for me). If I'm really hungry or have a busy day, I'll also have one Eggo whole wheat waffle with marg. OP -- you shouldn't be questioning your breakfast if it is just cereal and an apple. You're not doing anything wrong there. Maybe your lunch portions are more than they should be or something? [/quote] Cereal and an apple is carbs, carbs, carbs and no protein or fat. That most certainly is "wrong," especially for someone trying to lose weight.[/quote]
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