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Diet, Nutrition & Weight Loss
Reply to "I'm perimenopausal and want to apologize"
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[quote=Anonymous][quote]Snacking is for toddlers. Older children and adults do not snack if they eat proper meals. And they won't get fat either. It's really that simple.[/quote] This one does! I'm really not fat. I eat my first meal at 6 am and my last meal at 8 pm thanks to RTO mandates. Often with a 20 mile uphill bike ride between work and dinner. There is no way I'm getting through my day without snacks. Sorry if this is gross. I don't feel the need to have a sub-19 BMI as a 50-something woman like the PP who feels huge at my size (5"4 and under 120)[/quote]
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